T-Dot Mobility System

https://youtu.be/aAqhKn2HKsc 5 Mobility drills to learn and implement into your day. Shoulder pain from exercise, recreation, desk work ...

Have you tried BFR Training yet? Blood Flow Restriction (BFR) Training is an incredible way to maintain and ...

We all need to do our part to flatten the curve during the COVID-19 outbreak. Severely limiting human ...

Instagram is full of accounts aimed at fitness, performance and health. Unfortunately, most of the content posted is ...

Movement Guides's Top Physical Therapy Instagram Accounts to Follow in 2020 Instagram is a great place to keep ...

The major struggle with downhill running and hiking is keeping knees healthy and pain-free. Living in Sun Valley, ...

T-Dot Mobility System:  The Most Versatile Mobility Tool on the Market So what differentiates the T-Dot Mobility System ...

Social media has many downsides...but a huge upside is that it’s easy to get exposed to all sorts ...

Movement Guides Top 5 Physical Therapy Instagram Accounts to Follow in 2019 People ask us all of the ...

The Shoulder is Complicated and training it is often Painful The shoulder girdle.  It’s complicated:  3 true joints, ...

Movement Guide's co-owner, Kyle Sela, talks with KTVB about screening movement as part of your yearly health check.

ESPN Radio talks with Movement Guides co-founder Kyle Sela about being the strength coach for 3 time gold ...

I want to introduce you Jedidiah Snelson.  I've only known him for a short period of time, but he's ...

I wanted to quickly review an article that was published in the April edition of the International Journal of Sports ...

Movement Guides Brett Burton had a chance to touch base with Stephen LaPlante, physical therapist at the Andrews Institute ...

​There are enough articles about performing the squat form to fill the library of congress.  Why? Well, the ...

An excellent article investigating the cause of shoulder range of motion deficits in asymptomic baseball players was recently ...

​Loss of shoulder internal rotation in overhead sports is something that just happens.  It can be seen in ...

We just released the T-Dot Mobility System three weeks ago. Since that time, I've had some great discussions ...

Dear athletic trainer: We know the athletic training room can be hectic.   You have the responsibility of taking ...

What if Grandma could squat?  I mean it, what if Grandma could drop her hips, bend her knees ...

  The SquatGuide is unique in offering a structure that will create the perfect squat for you every ...