| All things movement, Movement Efficiency, Training Tips
Plank You Very Much
The plank has become a staple exercise to any conditioning program that aims to build core strength. While ...
| All things movement, Recommendations, Uncategorized
Choosing the Right Physical Therapist for your ACL Rehab
The physical therapy profession is a very broad field. Many people think of physical therapistsworking with athletes or ...
| All things movement, In the News, Recommendations, Training Tips
The Top 5 Strength and Conditioning Coach Instagram Accounts to Follow NOW – 2021 Edition
Social media is a blessing and a curse. This article focuses on what is awesome about social media, ...
| All things movement, In the News, Movement Efficiency, Squat Guide, T-Dot Mobility System, Tactical Athlete, Training Tips
MG Co-Founder, Kyle Sela, Talks All Things Sports Medicine with the Prevennovate Podcast.
If you work in the worlds of physical therapy, athletic training or strength and conditioning you will enjoy ...
| All things movement, Movement Efficiency, T-Dot Mobility System, Training Tips
5 Mobility Drills for Healthy, Happy Shoulders
https://youtu.be/aAqhKn2HKsc 5 Mobility drills to learn and implement into your day. Shoulder pain from exercise, recreation, desk work ...
| In the News, Recommendations, Training Tips
No Gym? No Problem! Keep your Gains with Blood Flow Restriction Training
Have you tried BFR Training yet? Blood Flow Restriction (BFR) Training is an incredible way to maintain and ...
| In the News, Training Tips, Uncategorized
5 Fitness Tools to Checkout during the COVID-19 Shut Down
We all need to do our part to flatten the curve during the COVID-19 outbreak. Severely limiting human ...
| All things movement, Recommendations
The Top 5 Strength Coach Instagram Accounts to Follow NOW – 2020 Edition
Instagram is full of accounts aimed at fitness, performance and health. Unfortunately, most of the content posted is ...
| All things movement, Recommendations
The Top Physical Therapy Accounts to Follow on Instagram in 2020
Movement Guides's Top Physical Therapy Instagram Accounts to Follow in 2020 Instagram is a great place to keep ...
| All things movement, Movement Efficiency, Training Tips
4 Exercises to Prepare for Downhill Running and Hiking
The major struggle with downhill running and hiking is keeping knees healthy and pain-free. Living in Sun Valley, ...
| T-Dot Mobility System, Uncategorized
The Best Mobility Tool You’ve Never Heard of: T-Dot Mobility System
T-Dot Mobility System: The Most Versatile Mobility Tool on the Market So what differentiates the T-Dot Mobility System ...
| All things movement, Recommendations
The Top 5 Strength and Conditioning Coach Instagram Accounts to Follow NOW
Social media has many downsides...but a huge upside is that it’s easy to get exposed to all sorts ...
| All things movement, Recommendations
The Top 5 Physical Therapy Instagram Accounts to Follow in 2019
Movement Guides Top 5 Physical Therapy Instagram Accounts to Follow in 2019 People ask us all of the ...
| Movement Efficiency
The Shoulder Rules – 2 Simple Concepts to Keep you Pain Free and Reaching New Performance Heights
The Shoulder is Complicated and training it is often Painful The shoulder girdle. It’s complicated: 3 true joints, ...
| In the News
Movement Guides Talks with NBC News About Movement Screening to Track Health
Movement Guide's co-owner, Kyle Sela, talks with KTVB about screening movement as part of your yearly health check.
| In the News
Movement Guides Helps Olympian Kristin Armstrong Win Gold!
ESPN Radio talks with Movement Guides co-founder Kyle Sela about being the strength coach for 3 time gold ...
| T-Dot Mobility System
Adaptive Athletes Don’t Have to be Limited in their Mobility Work
I want to introduce you Jedidiah Snelson. I've only known him for a short period of time, but he's ...
| T-Dot Mobility System
Tennis Anyone? Why the T-DOT is Essential for the Game!
I wanted to quickly review an article that was published in the April edition of the International Journal of Sports ...
| T-Dot Mobility System
Stephen LaPlante of the Andrews Institute on the T-Dot Mobility System
Movement Guides Brett Burton had a chance to touch base with Stephen LaPlante, physical therapist at the Andrews Institute ...
| Movement Efficiency, Squat Guide, Training Tips
Lunge. Like. This.
There are enough articles about performing the squat form to fill the library of congress. Why? Well, the ...
| T-Dot Mobility System
The Influence of Rotator Cuff Stiffness on Shoulder Range of Motion
An excellent article investigating the cause of shoulder range of motion deficits in asymptomic baseball players was recently ...
| T-Dot Mobility System
The T-Dot Mobility System: A Different Approach to Improving Shoulder Internal Rotation
Loss of shoulder internal rotation in overhead sports is something that just happens. It can be seen in ...
| All, T-Dot Mobility System
The T-Dot Mobility System: Long-Term Effects
We just released the T-Dot Mobility System three weeks ago. Since that time, I've had some great discussions ...
| T-Dot Mobility System
Utilizing the T-Dot Mobility System in the Athletic Training Room
Dear athletic trainer: We know the athletic training room can be hectic. You have the responsibility of taking ...
| Squat Guide
What if Grandma Could Squat?
What if Grandma could squat? I mean it, what if Grandma could drop her hips, bend her knees ...
| Squat Guide
SquatGuide™ Instructions
The SquatGuide is unique in offering a structure that will create the perfect squat for you every ...