T-Dot Mobility System

Movement Guides Talks with NBC News About Movement Screening to Track Health

Movement Guide's co-owner, Kyle Sela, talks with KTVB about screening movement as part of your yearly health check.

Movement Guides Helps Olympian Kristin Armstrong Win Gold!

ESPN Radio talks with Movement Guides co-founder Kyle Sela about being the strength coach for 3 time gold ...

The Shoulder Rules – 2 Simple Concepts to Keep you Pain Free and Reaching New Performance Heights

The Shoulder Rules The shoulder girdle.  It’s complicated:  3 true joints, 1 muscular joint, little inherent stability, much ...

Adaptive Athletes Don’t Have to be Limited in their Mobility Work

I want to introduce you Jedidiah Snelson.  I've only known him for a short period of time, but he's ...

Tennis Anyone?  Why the T-DOT is Essential for the Game!

I wanted to quickly review an article that was published in the April edition of the International Journal of Sports ...

Stephen LaPlante of the Andrews Institute on the T-Dot Mobility System

Movement Guides Brett Burton had a chance to touch base with Stephen LaPlante, physical therapist at the Andrews Institute ...

Lunge. Like. This.

​There are enough articles about performing the squat form to fill the library of congress.  Why? Well, the ...

The Influence of Rotator Cuff Stiffness on Shoulder Range of Motion

An excellent article investigating the cause of shoulder range of motion deficits in asymptomic baseball players was recently ...

The T-Dot Mobility System: A Different Approach to Improving Shoulder Internal Rotation

​Loss of shoulder internal rotation in overhead sports is something that just happens.  It can be seen in ...

The T-Dot Mobility System:  Long-Term Effects  

We just released the T-Dot Mobility System three weeks ago. Since that time, I've had some great discussions ...

Utilizing the T-Dot Mobility System in the Athletic Training Room

Dear athletic trainer: We know the athletic training room can be hectic.   You have the responsibility of taking ...

What if Grandma Could squat? 

What if Grandma could squat?  I mean it, what if Grandma could drop her hips, bend her knees ...

SquatGuide™ Instructions

  The SquatGuide is unique in offering a structure that will create the perfect squat for you every ...