T-Dot Mobility System

Plank You Very Much

The plank has become a staple exercise to any conditioning program that aims to build core strength. While ...

Choosing the Right Physical Therapist for your ACL Rehab

The physical therapy profession is a very broad field. Many people think of physical therapistsworking with athletes or ...

The Top 5 Strength and Conditioning Coach Instagram Accounts to Follow NOW – 2021 Edition

Social media is a blessing and a curse. This article focuses on what is awesome about social media, ...

MG Co-Founder, Kyle Sela, Talks All Things Sports Medicine with the Prevennovate Podcast.

If you work in the worlds of physical therapy, athletic training or strength and conditioning you will enjoy ...

5 Mobility Drills for Healthy, Happy Shoulders

https://youtu.be/aAqhKn2HKsc 5 Mobility drills to learn and implement into your day. Shoulder pain from exercise, recreation, desk work ...

No Gym? No Problem! Keep your Gains with Blood Flow Restriction Training

Have you tried BFR Training yet? Blood Flow Restriction (BFR) Training is an incredible way to maintain and ...

5 Fitness Tools to Checkout during the COVID-19 Shut Down

4 of the 5 tools listed in article
We all need to do our part to flatten the curve during the COVID-19 outbreak. Severely limiting human ...

The Top 5 Strength Coach Instagram Accounts to Follow NOW – 2020 Edition

Movement Guides Top 5 Strength Coach Instagram 2020
Instagram is full of accounts aimed at fitness, performance and health. Unfortunately, most of the content posted is ...

The Top Physical Therapy Accounts to Follow on Instagram in 2020

Best Physical Therapy Accounts Instagram
Movement Guides's Top Physical Therapy Instagram Accounts to Follow in 2020 Instagram is a great place to keep ...

4 Exercises to Prepare for Downhill Running and Hiking

The major struggle with downhill running and hiking is keeping knees healthy and pain-free. Living in Sun Valley, ...

The Best Mobility Tool You’ve Never Heard of: T-Dot Mobility System

T-Dot Mobility System:  The Most Versatile Mobility Tool on the Market So what differentiates the T-Dot Mobility System ...

The Top 5 Strength and Conditioning Coach Instagram Accounts to Follow NOW

Social media has many downsides...but a huge upside is that it’s easy to get exposed to all sorts ...

The Top 5 Physical Therapy Instagram Accounts to Follow in 2019

Movement Guides Top 5 Physical Therapy Instagram Accounts to Follow in 2019 People ask us all of the ...

The Shoulder Rules – 2 Simple Concepts to Keep you Pain Free and Reaching New Performance Heights

The Shoulder is Complicated and training it is often Painful The shoulder girdle.  It’s complicated:  3 true joints, ...

Movement Guides Talks with NBC News About Movement Screening to Track Health

Movement Guide's co-owner, Kyle Sela, talks with KTVB about screening movement as part of your yearly health check.

Movement Guides Helps Olympian Kristin Armstrong Win Gold!

ESPN Radio talks with Movement Guides co-founder Kyle Sela about being the strength coach for 3 time gold ...

Adaptive Athletes Don’t Have to be Limited in their Mobility Work

I want to introduce you Jedidiah Snelson.  I've only known him for a short period of time, but he's ...

Tennis Anyone?  Why the T-DOT is Essential for the Game!

I wanted to quickly review an article that was published in the April edition of the International Journal of Sports ...

Stephen LaPlante of the Andrews Institute on the T-Dot Mobility System

Movement Guides Brett Burton had a chance to touch base with Stephen LaPlante, physical therapist at the Andrews Institute ...

Lunge. Like. This.

​There are enough articles about performing the squat form to fill the library of congress.  Why? Well, the ...

The Influence of Rotator Cuff Stiffness on Shoulder Range of Motion

An excellent article investigating the cause of shoulder range of motion deficits in asymptomic baseball players was recently ...

The T-Dot Mobility System: A Different Approach to Improving Shoulder Internal Rotation

​Loss of shoulder internal rotation in overhead sports is something that just happens.  It can be seen in ...

The T-Dot Mobility System:  Long-Term Effects  

We just released the T-Dot Mobility System three weeks ago. Since that time, I've had some great discussions ...

Utilizing the T-Dot Mobility System in the Athletic Training Room

Dear athletic trainer: We know the athletic training room can be hectic.   You have the responsibility of taking ...

What if Grandma Could Squat? 

What if Grandma could squat?  I mean it, what if Grandma could drop her hips, bend her knees ...

SquatGuide™ Instructions

  The SquatGuide is unique in offering a structure that will create the perfect squat for you every ...