Perfect Squat Form - Every Time

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  • Learn to Squat with correct form in minutes
  • Take your mobility game to the next level
  • Become a better coach by placing your clients / athletes in anatomically correct positions every time.

The Key to Shoulder Health & Performance

Pain Free Shoulders

The T-Dot Mobility System Training includes a simple 5-step process to end shoulder pain permanently.

Injury Prevention

Using the T-Dot Mobility System as a proactive tool is the smartest path to shoulder health and performance.

Optimal Performance

Healthy shoulders are high performance shoulders. Use the T-Dot Mobility System to increase speed, power and strength.